Are you looking for the health advantages of green tea? Here are 5 green tea benefits.
Green tea is supposed to be one of the healthiest drinks. The least processing of unoxidized Camellia leaves makes them healthier. It has the highest number of antioxidant polyphenols. Moreover, consuming green tea daily is not at all harmful.
If you are willing to keep your body fit, green tea may help you. One of the scientific studies reveals that consumption of green tea reduces the risk of cognitive impairment by 64%. It improves mood and allows the brain to function properly.
This article will tell you about 5 benefits that green tea offers. It is often considered a healthy alternative. If you want to quit your caffeine addiction, switching to green tea is a better option. let us explore the benefits of green tea.
Rich in antioxidants
Green tea has a lot of plant-based antioxidants. Such antioxidants are widely used in the food industry. One of the reasons is that these antioxidants have ability to delay food spoilage. This is why it is said you can store green tea for a longer time.
Plant-based antioxidants are also anti-inflammatory. Such plant-based antioxidants include catechins like EGCG or epigallocatechin gallate. It serves as guardian against oxidative stress or cellular damage. Such damages are caused by harmful free radicals.
Green tea helps cells fight premature aging by neutralizing these free radicals. Furthermore, green tea also reduces the risk of chronic diseases like cancer and cardiovascular ailments. Studies suggest that green tea can prevent Alzheimer’s disease as well.
Green tea is rich in oxidants, which help us increase our immunity. A strong immune system is essential for a healthy lifestyle. It also helps us fight against various bodily infections.
Boosts brain function
In today’s world of social media, our attention span is decreasing and mental health issues are increasing. This happens because of our improper lifestyle habits. Including green tea in your daily routine boosts brain function. Our generation asks for a lot of cognitive demands, which results in mental fatigue.
Therefore, maintaining your brain’s health becomes a priority. Green tea has bioactive compounds that help the brain function well. Amino acid L-theanine is an exceptional compound when it comes to promoting relaxation and enhancing cognitive function.
The main purpose of L-theanine is to boost alpha-wave activity in the brain by inducing a state of calmness and improving focus and concentration. Thus, it improves overall cognitive performance. Additionally, green tea has some caffeine content in it. It boosts energy and sharpens mental keenness.
Consuming green tea regularly provides cognitive clarity and nurtures a sharp and resilient mind. It is a pocket-friendly yet effective way to have great mental balance.
May aid weight loss
Are you aiming for a healthier weight? Green tea may aid in weight loss. A number of studies suggest that catechins and caffeine, the bioactive compounds of green tea, enhance metabolism. These compounds also promote the oxidation of fat.
For reducing weight, it is necessary to stimulate the process of thermogenesis. In other words, this is the process by which your body burns calories through heat generation. Drinking green tea stimulates this process, facilitating weight management.
As discussed earlier, green tea has caffeine that boosts your energy. This boost of energy can enhance exercise and promote an active lifestyle. If you exercise regularly, and follow a proper diet, including green tea, then you can achieve your weight management goals really soon.
An active lifestyle is also important when it comes to maintaining a proper weight. You cannot be lazy all day and just workout for an hour and have green tea. Make sure to indulge in various activities throughout the day.
Improves dental health
Oral health is as important as physical and mental health. Issues with your oral health can have a bad impact on your physical health. Green tea has catechins, as we know by now. This catechin has antibacterial properties.
Such properties prevent the growth of harmful bacteria in your mouth. It also reduces the formation of plaque and helps safeguard against dental issues. Such issues include cavities, bad breath, gum diseases, etc.
Don’t we all aim to have healthy oral health and smile as much as possible? Painful gums, cavities, and other oral issues are obstacles when it comes to smiling brightly. Green tea promotes overall dental hygiene and reduces the risk of periodontal diseases with its anti-inflammatory properties.
For a healthier mouth and a brighter smile, start adding green tea to your dietary routine. Keep your teeth plaque-free and gums pain-free with added benefits of green tea.
Lowers risk of type 2 diabetes
Do you know that out of all the diabetic patients, more than 90% have type 2 diabetes? By 2045, this number is only expected to rise. Therefore, it becomes necessary to find out how can we manage our blood sugar levels.
Green tea is known to improve insulin sensitivity while also regulating glucose metabolism. Polyphenols, another bioactive compound in green tea and catechin enhance insulin action. These also reduce insulin resistance and, thus, lower the risk of type-2 diabetes.
Chronic inflammation is the main reason for insulin resistance and diabetes. This can be mitigated through green tea’s anti-inflammatory properties. To reduce the risk of developing type 2 diabetes, you need to manage your blood sugar levels. This can be done with the help of consuming green tea regularly.
Conclusion
The world wants all the miracles of supplements. But there is no shortcut to good health. Strong immunity and a healthy body come with a proper lifestyle. These 5 green tea benefits should be enough to tell you why incorporating green tea into your diet is a great idea.
It helps with weight management and enhances cognitive abilities. Along with taking care of your dental health, it saves you from type 2 diabetes. Green tea is becoming popular worldwide for its never-ending health benefits. This super beverage is one of the healthy options to try out.
This is your sign to start consuming green tea today itself.
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