Check out the 5 benefits of black tea vs green tea in this blog. Black tea and green tea are among the beverages that offer multiple health advantages. both of these come from the same plant called Camellia Sinensis. But both of these follow a different processing method and also have difference in tastes.
The colors and the nutrient profiles are also not similar. This article, thus dives into understanding how black tea and green tea differ from each other. By the end of the article, you will have clarity on which one is better for you.
Fluoride is an element necessary to maintain stronger teeth and prevent dental decay. Black tea contains a higher fluoride content than green tea. If you consume black tea daily, you are more likely to have good dental health.
Black tea strengthens tooth enamel and reduces risk of cavities. Thus, if you are worried about your dental health, then switch to black tea. Green tea, on the other hand, is rich in catechin. It is a type of antioxidant. Its main purpose is to prevent cell damage.
If you wish to increase the fluoride content in either of the teas, use tap water while preparing the tea. Tap water has a higher content of fluoride, which adds to its benefits.
Black tea contains compounds like thearubigins and theaflavins. These are produced during the process of oxidation. These two compounds support the growth of beneficial gut bacteria, resulting in better gut health.
For improved digestion, better nutrient absorption, and an improved immune system, a healthy gut microbiome is essential. Green tea is no less. It also improves digestion and encourages the growth of gut bacteria.
The only difference is that black tea works faster than green tea. It absorbs into your body really quickly and also gives you a boost of energy. Thus, it depends on your choice if you want to choose black tea or green tea.
Black tea and green tea are famous for their respective distinct flavors and tastes. Black tea is bold in flavor. On the other hand, green tea has a delicate flavor. Have you ever wondered why black tea tastes so strong? It is due to the oxidation process that black tea undergoes.
The oxidation process enhances the taste of black tea and gives it a bold flavor. If you are looking for a richer and more powerful kickstart, then rely on black tea. You can add milk, sugar, ginger, etc. to intensify the taste.
But if you want a calm and gentle taste, green tea can be your choice. It is better not to add anything extra, like sugar or ginger, to green tea.
The process of oxidation and timely drying & firing of the tea dhools, helps black tea preserve its freshness and flavor for an extended period of time. Similarly, in the making of green tea, the quick arresting of the oxidisation process helps to preserve the tea and its qualities.
We suggest you store both black & green tea in a proper, air-tight container to protect from heat, moisture and other household aroma’s that may taint the flavour of the tea.
Black tea contains lower amount of caffeine and provides a mild boost of energy. According to research, a combination of caffeine and amino acid L-theanine is present in black tea. This combination shows promotion of alertness and concentration.
Green tea is useful to get rid of lethargic feeling. It contains antioxidants that help improve the functioning of the brain. Thus, green tea helps reduce cognitive decline. It induces mental clarity and reduces anxiety.
Conclusion
After reading these 5 benefits of black tea vs green tea, you can now decide. Black tea or green tea is a personal choice. But rather than liking, it is also necessary to learn which one serves our body. Black tea and green tea both have various advantages on our mind and body.
If you want a stronger taste, you can choose black tea. But for those who enjoy a gentle taste, green tea is the best. Do you purchase groceries in bulk? If yes, then you would want a tea with a longer shelf life. Black tea it is, then.
It is up to you to decide if you are a black tea or a green tea person. Don’t forget to check out the benefits of both for your health.
Contact Anverally a leading tea export company in Sri Lanka to buy black tea and green tea.
