Do you start off your day with a cup of tea and now you are wondering if this is even healthy for you? Or if you want to learn about the benefits of tea, then this article explaining the 7 health benefits of tea.

It is increasingly appreciated that tea contains polyphenols and other components that may reduce the risk of developing chronic diseases such as cancer, cardiovascular diseases, arthritis and diabetes.

Rich in Antioxidants

Any substance that help eradicate carcinogenic elements in living organisms by removing the oxidizing agents or neutralizing free radicals is considered highly beneficial. Consuming these antioxidants regularly provides a healthy life, free of diseases.

It is healthier to absorb these antioxidants naturally through tea, vegetables and fruits that are rich in supply, rather than taking them in the form of supplements.

Both black and green tea contain rich antioxidants that prevents cell damage and may reduce the risk of several chronic diseases by including tea in your daily diet.

Boosts Heart Health

Tea is also known to be the heart-healthy. It has amazing healthy effects on our cardiovascular and metabolic system.

Tea consumption has been long associated with a reduced risk of coronary artery disease, with those who regularly consumed tea compared with those who did not drink tea.

Therefore, the consumption of tea is increasingly being shown to be associated with enhanced cardiovascular and metabolic health.

Improves Brain Function

Tea also enhances neurological function and keeps your brain active throughout the day to carry out important tasks. The caffeine in tea, in healthy amounts will enhance your concentration, listening and participating in activities with better alertness.

Regular tea drinking habits may reduce the risk of degenerative disease such as loss of memory, Dementia, loss of memory and Parkinson’s.

May Reduce the Risk of Cancer

It is suggested that catechins and theaflavins found in tea may reduce the risk of various types of cancers in humans. Various reports have shown an inverse association of tea consumption with the development of certain types of cancer. The reported effects of tea on skin, prostate, lung and breast cancer in humans have shown in several clinical tests, widely accepted by the medical community.

Aids in Weight Management

Compared to beverages like soda, fizzy and energy drinks, consuming tea is a much healthier option.

Teas have a type of flavonoid called Catechins that may boost metabolism and help your body to break down fats more quickly. The caffeine in many teas increases your energy use, causing your body to burn more calories. These compounds work together effectively for weight loss.

Supports Immune System Health

The immune system is the body’s natural system to protect against diseases. A stronger immune system provides a better quality of life without diseases. In today’s world, there are many diseases our body needs to fight and for that, we need natural foods and beverages to strengthen our immunity.

Tea is considered the healthiest when it comes to improving your immunity. It has strong antioxidants and amino acids like Theanine which prime our bodies to fight different types of infections, bacteria and flu.

Studies suggest that drinking a single cup per day over a long period of time, will provide enough antioxidants to protect you from infections and improve your body’s response time against pathogens or foreign bodies

Promotes Relaxation and Stress Relief

After a long day at work or after a long study session, a cup of tea will relieve all your stress and relax your mind and body. It is the best way to restore your energy levels and invigorate. So grab your cup of tea whenever you want, as it is only healthy for your body as well as your mind!

Now you know the health benefits of tea, Contact Anverally a leading tea exporter in Sri Lanka to order tea in bulk.