Have you ever asked yourself which is better, tea or coffee? Which of these beverages have the healthiest benefits and provide a great start to your day?
Welcome to this blog where we share a quick comparison between tea Vs coffee!
Tea and Coffee both contain caffeine and it is known to have various impacts on human health. Although the amount of caffeine depends on the method of preparation of coffee or tea, their serving size, or the brewing time, Coffee in general has more caffeine than tea.
240ml or 8-ounce cup of black tea contains 50mg of caffeine as compared to brewed coffee which has about 95mg of caffeine. The total amount that is safe for humans to consume is about 400mg per day. For pregnant women or women who are breastfeeding, it’s recommended that they only have up to 200mg per day.
Low to moderate doses of caffeine (50–300mg) is beneficial, while higher doses may have negative effects such as anxiety, restlessness, insomnia, and increased heart rate
Caffeine may improve mood, decrease the likelihood of depression, stimulate brain function, and protect against Alzheimer’s & Parkinson’s disease.
So if you are wondering which one is better, tea or coffee when it comes to caffeine amounts then coffee is better as it has a larger amount than the tea. Caffeine at the start of your day will provide you with enough energy to actively spend your day and stay productive.
If you ignore short-term pleasure and for a moment consider one important aspect of life, health, then you should consider the long-term effects of coffee and tea. Both of these have a lot of antioxidants that promote immunity, especially against free radical damage.
It was found, those who do not drink tea or coffee, have more chances of stroke than people who consume 960ml (4 cups) or more of black tea per day. Nondrinkers also have a higher risk of stroke than those who take 5 cups (1.2 liters) of coffee.
Hence, both tea and coffee have strong antioxidants that protect against cancer as well as heart diseases.
Taste plays a huge role in individual choices. A drink that tastes better and has health benefits too? What else would you need!
Coffee is considered to have a bold discernible bitter taste. Coffee is more acidic and may contain earthy notes. If taken in high amounts, coffee can cause ulcers or stomach issues.
Tea on the other hand has a large variety. Oolong, white, black, green tea, Jasmine, Mint tea as well as seasonal-teas rich in taste and character are many favorites sold around the world.
So which one of these is more acidic than the other? Which one is more likely to cause stomach issues? The acidity in coffee can cause digestive problems, acid reflux, and heartburn in some people.
In short, coffee and tea both have different benefits. It does not matter which one you intake daily, both will be beneficial for your health. Although coffee might win when it comes to staying active for long hours, tea also provides these benefits somewhat.
So which of these would you like to add to your diet? We would like to know your opinion so let us know in the comments below!
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